Health & Vitality MasterClass

Featuring Dr. Karen Hartzenberg & Lindsay Kassem, Nutrigenomics Counselor & Health Coach

Are you tired of being tired? Want to lose weight and keep it off, without difficult diets?  Want to gain more control of your health so you don’t have to rely on so many pills to get by? Do you struggle with body shame, low energy and feeling unhealthy?

Our 6 weeks Masterclass will help you

  • Revitalize your energy
  • Learn to lose weight and keep it off
  • Have more control of your health
  • Feel better in your body
  • Enjoy eating healthy without a strict diet
  • Get comfort in going at your own pace
  • Deal with stress better than ever before
  • Improve your moods
Benefit from the motivational setting of a group for a fraction of the cost of individual coaching
General Practitioner, Dr. Karen Hartzenberg brings a wealth of experience to the table. She has also helped hundreds of patients get better by improving their diet and lifestyle.

6 weeks of interactive coaching in 4 sessions

@ The Cube Functional Gym Labourdonnais, Mapou, Mauritius

  • 1st session – Week 1: Sat Oct 5th, 2019 10:30AM-12:30PM
  • 2nd session – Week 3: Sat Oct 19th, 2019 10:30AM-12:30PM
  • 3rd session – Week 4: Sat Oct 26th, 2019 10:30AM-12:30PM
  • 4th session – Week 6: Sat Nov 16th, 2019 10:30AM-12:30PM

The price of the Health and Vitality MasterClass is

5,900Rs, paid in advance, by Monday Sep 30, 2019.
There are only 15 slots, so book early!

Cancel anytime and receive a refund less 500 Rs cancellation fee

What we will cover in the MasterClass

It’s more than just food

  • Create your healthy plate
  • Understand root causes of your symptoms
  • Learn to eat intuitively. This is the KEY!
  • Get lots of delicious & healthy recipes
  • Non-judgmental approach to support with your achievements & struggles
  • Learn how to listen to your body
  • Overcome binging & those cravings!
  • Exercise & Movement – we will move a bit as well!
  • Intermittent Fasting
  • Mindful shopping & eating out
  • Improve your kids’ diets
  • Learn meditation basics & finally relax
  • Sleep better
  • Improve relationships
  • Confidently look in the mirror

Ready for a real change and to be empowered?

Contact Lindsay if you have any questions