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Mindfulness Schmindfulness

Mindfulness, Schmindfulness   Mindfulness is quite the buzz word. Is it really that helpful? And it is it difficult? In...

November 21, 2019 3:57 pm
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Sauna has the same benefits as exercise

I spend hours every week researching fascinating topics and filter the best ways to help you along your health &...

November 11, 2019 3:24 pm
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DNA – What’s Wrong with Genetic Testing?

  If DNA testing is done correctly, it’s a spectacular way to personalize your health. DNA testing in nutrigenomics (specifically,...

April 4, 2019 9:15 am
healthy curry
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What’s Not Healthy about Mauritius Curry?

Video Summary here, but more details in writing below: So many vibrant colors, veggies and healthy spices go into these...

February 7, 2019 1:43 pm
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Miraculous Mauritius Moringa!

Known as the Miracle Tree for its ability to treat many diseases, Moringa is increasingly being sold globally, in the form...

August 12, 2015 1:05 pm
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Organic Mauritius + Mauritius Meat

This post is aimed to give you the information needed in order to have healthier food for you and your...

May 6, 2015 1:13 pm