Is it healthier to be vegan? Many people were convinced after seeing the Game Changers Documentary that it’s best to...

Is Gluten Bad? Before you try cutting out gluten, know this!   Please hover your mouse on the top left...

Red Hot Tip for Sleeping Better: Adjust Your Lighting   In reading Super Human by Dave Asprey, who covers cutting edge ways...

Mindfulness, Schmindfulness   Mindfulness is quite the buzz word. Is it really that helpful? And it is it difficult? In...

Sauna has the same benefits as exercise If you’re like me, I always thought of the sauna as BOOOOring. Now,...

  If DNA testing is done correctly, it’s a spectacular way to personalize your health. DNA testing in nutrigenomics (specifically,...