Mindfulness, Schmindfulness   Mindfulness is quite the buzz word. Is it really that helpful? And it is it difficult? In...

I spend hours every week researching fascinating topics and filter the best ways to help you along your health &...

  If DNA testing is done correctly, it’s a spectacular way to personalize your health. DNA testing in nutrigenomics (specifically,...

Video Summary here, but more details in writing below: So many vibrant colors, veggies and healthy spices go into these...

Known as the Miracle Tree for its ability to treat many diseases, Moringa is increasingly being sold globally, in the form...

This post is aimed to give you the information needed in order to have healthier food for you and your...