There are many meditations to help you fall asleep, but none to get you back to sleep.
Whether hormones, age, a full moon, or endless thoughts, the right guided meditations can train your mind. After a few days, you’ll be doing it solo – no more meditations needed.
Shhhh! The secret techniques to get you sleeping better are in the meditations. Did you know, your mind can be trained the most when you’re relaxed?
If meditation is not your thing, just think of it as a soothing dialogue. After ~5 days, you won’t need them anymore. Here’s what the guided meditations look like:
You’ll receive the top Sleep Habits, proven in 100’s of sleep studies. You’ll also get a sleep journal so you can be more aware of what’s ruining your sleep!
I’ve battled with sleep for a long time, especially with 2 tiny people in my house. On the rare occasion when everyone slept well, I should’ve been celebrating the best sleep ever. But I was stuck in the habit of waking up! And, I couldn’t turn my brain off!
I have genes that process neurotransmitters verrrry slowly, meaning any time I get stimulated, it takes me a long time to wind down. I’ve paid for sleep programs, specialists, healers, & homeopathic sleep remedies. I even have a pharmacy of essential oils next to my bed. Sometimes they work, and sometimes they don’t.
Lightbulb moment! A talented healer told me that I already have all of the tools I need to get myself to sleep better. And it’s so true. In helping people to eat better & reduce stress, we work on shifting mindset so that change becomes as easy as brushing your teeth. I even teach women to birth a baby without medicines & to be relaxed at the same time! Surely, sleeping better is right up that alley. :).
So, I created something that would work easily on me – using the best techniques, plus something new and powerful that I’ve not seen anywhere.
I tried it with family, friends & clients struggling with sleep. Success! And faster than I expected, too!
This is the one program I would’ve needed. So simple & gets you sleeping better on day 1!
This program is for you if you
This program is NOT for you if you
The first day of training is about 30 mins. After, the day training meditation is typically all that’s needed. It’s 11 minutes and totally worth the peace, and the sleep!
It takes effect on day 1, cumulatively gets better, and is very efficient in terms of rewiring your brain quickly!
If for any reason you buy this program, and you’re still not sleeping better or it just doesn’t resonate with you, I don’t want you to waste your money. You will receive a refund, in exchange for feedback on why it didn’t work and what you would suggest to improve it.
Note: If you want to pay in Mauritius Rs via bank transfer/juice rather than Paypal on the site, kindly email me at healthuptoday@gmail.com.