There are many meditations to help you fall asleep, but none to get you back to sleep.
Whether hormones, age, a full moon, or endless thoughts, the right guided meditations can train your mind. After a few days, you’ll be doing it solo – no more meditations needed.
Shhhh! The secret techniques to get you sleeping better are in the meditations. Did you know, your mind can be trained the most when you’re relaxed?
If meditation is not your thing, just think of it as a soothing dialogue. After ~5 days, you won’t need them anymore. Here’s what the guided meditations look like:
You’ll receive the top Sleep Habits, proven in 100’s of sleep studies. You’ll also get a sleep journal so you can be more aware of what’s ruining your sleep!
A happier marriage & better sex
Even a 2015 study found out that a woman’s sex drive directly correlated with how much deep sleep she gets. Great motivation, partners & husbands for your ladies to get more zzz’s!
Less shouting at your kids
Your mood will be better!
Time to actually focus on you & your career, more control of your day, a longer life
Did you know, lack of sleep creates more stress hormones? These hormones break down skin collagen, causing aging
Increased energy & more zen moments
A sense of achievement, creativity, higher productivity
Less health issues & lower disease risk, weight loss, less cravings
Did you know, poor sleepers increase their risk of Alzheimer’s (& other diseases) by up to 5 times!?
Clear thinking & better memory
Did you know that it’s more dangerous to drive a car sleep deprived than when drinking? Studies show that continuous lack of sleep equates to the cognitive impairment of a blood alcohol level of 1%!
I’ve battled with sleep for a long time, especially with 2 tiny people in my house. On the rare occasion when everyone slept well, I should’ve been celebrating the best sleep ever. But I was stuck in the habit of waking up! And, I couldn’t turn my brain off!
I have genes that process neurotransmitters verrrry slowly, meaning any time I get stimulated, it takes me a long time to wind down.
I’ve paid for sleep programs, specialists, healers, & homeopathic sleep remedies. I even have a pharmacy of essential oils next to my bed. Sometimes they work, and sometimes they don’t.
Lightbulb moment! In helping people to eat better & reduce stress, we work on shifting mindset so that change becomes as easy as brushing your teeth. I teach women to birth a baby without medicines & to be relaxed at the same time! Sleeping better is right up that alley. :).
So, I created something that would work easily on me – using the best techniques, plus something new and powerful that I’ve not seen anywhere.
I tried it with family, friends & clients struggling with sleep. Success! And faster than I expected, too!
This is the one program I would’ve needed. So simple & gets you sleeping better on day 1!
Now I have all the tools I need to ensure a good night’s sleep and a far more energetic start to the new day! I’ll be honest, I was skeptical about how much this would help me, having listened to many meditations designed for sleep. Without the initial videos in this course and training day session and happy place audio AND rest signal, I wasn’t going to get the same results. With this course you get all the skills necessary to put it into practice.- Rebecca Smith
When I wake up I am able to fall back asleep quickly and easily, without even the use of the “fall back to sleep” meditation now. I massively recommend this course for anyone who has any issues with sleep.
- Sophie Le Brozec
I was very skeptical at first…what an incredible feeling, that something this simple can have such a huge effect. Since the first day/ night of listening, my sleep was SO much deeper, easy to relax into/ fall asleep and honestly so effective for myself that it also worked on my 6 year old son. It has continued, which is AMAZING, as it means I’m not woken in the middle of the night!- Kerry Elliott
This program is for you if you
This program is NOT for you if you
The first day of training is about 30 mins. After, the day training meditation is typically all that’s needed. It’s 11 minutes and totally worth the peace, and the sleep!
It takes effect on day 1, cumulatively gets better, and is very efficient in terms of rewiring your brain quickly!
If for any reason you buy this program, and you’re still not sleeping better or it just doesn’t resonate with you, I don’t want you to waste your money. You will receive a refund, in exchange for feedback on why it didn’t work and what you would suggest to improve it.
Note: If you want to pay in Mauritius Rs via bank transfer/juice rather than Paypal on the site, kindly email me at email@example.com.