How can health coaching help you?
It is NOT to give you a diet plan and send you on your way. Maybe you’ve received good advice but could’ve used more support to follow-through with the recommendations, or you needed more info, or a way to piece it all together. It seemed like a lot of hard work and not worth the effort.
Health Coaches are well versed in the nutrition field and can help you sort through all of the conflicting advice to find the best nourishment for YOUR body. We’re armed with coaching techniques that help you find the best sustainable changes that set YOU up for success to Health Up i.e. to enhance your health & your happiness.
In most cases, it’s not only about the food.
The majority of us who have struggled with weight or practically ANY health issue have other things that we can do to improve in our mind, and in our overall health. There is absolutely a direct link between the body and the mind. Once we begin to release some constraints in the mind, it’s much easier to eat well.