How can health coaching help you?
It is NOT to give you a diet plan and send you on your way. Maybe you’ve received good advice but you need more support to actually sustain it. Or you need to know what’s really healthy & what’s not. And especially for YOUR body. You want it to not seem so hard to make healthy changes. It needs to be worth it.
Health Coaches are well versed in the nutrition field and can help you sort through all of the conflicting advice to find the best nourishment for YOUR body. We’re armed with coaching techniques that help you find the best sustainable changes that set YOU up for success to Health Up i.e. to enhance your health & your happiness.
In most cases, it’s not only about the food. Sometimes it’s our relationship with food. Other times it’s stress in general.
The majority of us who have struggled with weight or ANY health issue have room for improvement in the mind department. There is absolutely a direct link between the body and the mind. Once we begin to release some constraints in the mind, everything becomes easier. It’s also much easier to eat well, and to be at a healthy weight.