How can health coaching help you?

It is NOT to give you a  diet plan and send you on your way. Maybe you’ve received good advice but could’ve used more support to follow-through with the recommendations, or you needed more info, or a way to piece it all together. It seemed like a lot of hard work and not worth the effort.

Health Coaches are well versed in the nutrition field and can help you sort through all of the conflicting advice to find the best nourishment for YOUR body.  We’re armed with coaching techniques that help  you find the best sustainable changes that set YOU up for success to Health Up i.e. to enhance your health & your happiness.

In most cases, it’s not only about the food.

The majority of us who have struggled with weight or practically ANY health issue have other things that we can do to improve in our mind, and in our overall health. There is absolutely a direct link between the body and the mind. Once we begin to release some constraints in the mind, it’s much easier to eat well.

Our relationship with food needs to be positive. Often times, it’s clouded by everything else that’s going on in our minds.  You will learn to desire to eat well & intuitively as a side effect to having a positive self image & relationship with yourself.

I do not work like a psychologist in the sense that we dig through history. I use several lifestyle coaching methods, which are efficient in moving you from a stressful thought/feeling/memory into a positive perspective and will give you the ability to resolve and minimize the issues, for GOOD.

Each person’s path is different because each person has divergent desires and ways to achieve these desires.

I have successfully  helped those wanting to lose weight, gain weight, those with allergies, diabetes, pre-diabetes, a variety of gastro complications such as diverticulitis & IBS, anemia, haemochromatosis, hypothyroidism, nutrition while pregnant, eating for fertility, eating disorders, and also those that are highly stressed, anxious, can’t sleep well, or have adrenal burn-out, etc. As a health coach, I cannot diagnose or prescribe medicine, but I can help inform, educate, advise, coach and support you on the best ways to enhance your health.

In the health coaching programs, you will…

  • feel empowered to change and enthused to reach your health goals
  • learn to crave the foods that are good for you
  • know & live the life that is closer to your ideal weight
  • feel empowered to maintain your new healthy lifestyle (no sense of diet)
  • look in a mirror with a more positive perspective
  • enhance your overall energy
  • learn how to make healthy food more exciting
  • feel more balanced and at peace with yourself
  • achieve other specific health/medical goals through the process
Personalized Nutrition & Health Coaching Contact me
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