HypnoBirthing ® Course

A complete childbirth education course, preparing you & your birth companion for pregnancy, birth, and bonding with your baby. It’s a 5 week course, 2.5 hours/week, @ Health Solutions in Grand Baie.

You’ll learn birth education, deep relaxation, self-hypnosis, special breathing techniques, visualization &  affirmations. You’ll release fear, be more relaxed, have less pain (or even no pain), and birth your baby smoothly, as nature intended.

When you’re properly prepared for birthing physically, mentally and emotionally, everything will just flow.

The end result is a happy, healthy and calm baby and Mom!

Baby Dalia is giving the peace sign at birth. HypnoBirthing has that effect!


60% Rs is due 3 weeks before the class starts, as I will order materials for your class. The remainder is due 2 days before the 3rd class. Upon your confirmation via email (healthuptoday@gmail.com) or phone to book, I will send you banking details.

Rs 9,900

Group course

Rs 18,500

Private course

Detailed Class Topics

A Good Birth just needs the right preparation. Setting positive expectations

  • HypnoBirthing® origins
  • Introduction to principles of self hypnosis
  • How to release the fear/tension/pain syndrome
  • Why women have pain in labor and how fear affects labor
  • The history of women and birthing
  • How the uterus works
  • How nature perfectly designed a woman’s body to give birth
  • Hypnosis and deep relaxation to create positive birth outcomes
  • Sleep breathing: for sleep, relaxation, and used at the beginning of labor
  • Rainbow Relaxation Hypnosis

Yep, that’s my husband. He wasn’t in the dark about what role to play in the birth. Completely empowered.

Falling in Love with Your Baby & Preparing the Mind & Body

  • The remarkable mind of your newborn baby
  • Prenatal and postnatal bonding techniques
  • Birthing positions
  • Slow breathing: extremely helpful throughout labor
  • Progressive, instant and deepening hypnosis techniques
  • Birth companions learn to put Moms into hypnosis
  • Pelvic floor exercises
  • Nutrition, the importance of growing healthy, happy babies
  • Releasing limiting thoughts exercise
  • Depthometer/Glove Relaxation Hypnosis

Creating Your Birth Preferences

  • Birth breathing: to bring your baby into the world
  • How to avoid episiotomy and tearing
  • Preparing birth preferences (birth plan)
  • Hospital records and pre-administration registration
  • Avoiding breech presentation
  • Looking at your due date
  • Light touch labor massage
  • Avoiding artificial induction of labor
  • Making sure your care provider is the right fit for you
  • Who will be there when you give birth?
  • Fear Release Hypnosis

Birthing – Breathing Love, Bringing Life

  • Birth explained simply
  • The stages of labor
  • How you will know you are in labor
  • How to know when it is time go to the hospital
  • Special circumstances that require the attention of your caregiver
  • Settling in at the hospital, birthing center, or for a home birth
  • Birth companion’s role: what to do during labor
  • Natural measures for a slow or stalled labor
  • Important questions for birth companions to ask care providers
  • Birthing phase – breathing baby down
  • Who will be there when I get home? What support will I need?
  • Birth Rehearsal Hypnosis
  • Bonding with your Baby

The end result is a happy, healthy and calm baby and Mom!

Hypnobirthing Practitioner