Health & Nutrition Coach from the Institute of Integrative Nutrition,

HypnoBirthing ® Course

A complete childbirth education course, preparing you & your birth companion for pregnancy, birth, and bonding with your baby. It’s a 5 week course, 2.5 hours/week, @ Health Solutions in Grand Baie.

You’ll learn birth education, deep relaxation, self-hypnosis, special breathing techniques, visualization & affirmations. You’ll release fear, be more relaxed, have less pain (or even no pain), and birth your baby smoothly, as nature intended.

When you’re properly prepared for birthing physically, mentally and emotionally, everything will just flow.

Baby Dalia, just born, in this picture is giving the peace sign at birth. Yes, HypnoBirthing has that effect!

The end result is a happy, healthy and calm baby and Mom!

Contact me

Price

Price

60% Rs is due 3 weeks before the class starts, as I will order materials for your class. The remainder is due 2 days before the 3rd class. Upon your confirmation via email (healthuptoday@gmail.com) or phone to book, I will send you banking details.

Rs 11,900

Group course, per mama

Rs 23,900

Private course

Detailed Class Topics

A Good Birth just needs the right preparation. Setting positive expectations

HypnoBirthing® origins
Introduction to principles of self hypnosis
How to release the fear/tension/pain syndrome
Why women have pain in labor and how fear affects labor
The history of women and birthing
How the uterus works
How nature perfectly designed a woman’s body to give birth
Hypnosis and deep relaxation to create positive birth outcomes
Sleep breathing: for sleep, relaxation, and used at the beginning of labor
Rainbow Relaxation Hypnosis

Falling in Love with Your Baby & Preparing the Mind & Body

The remarkable mind of your newborn baby
Prenatal and postnatal bonding techniques
Birthing positions
Slow breathing: extremely helpful throughout labor
Progressive, instant and deepening hypnosis techniques
Birth companions learn to put Moms into hypnosis
Pelvic floor exercises
Nutrition, the importance of growing healthy, happy babies
Releasing limiting thoughts exercise
Depthometer/Glove Relaxation Hypnosis

Creating Your Birth Preferences

Birth breathing: to bring your baby into the world
How to avoid episiotomy and tearing
Preparing birth preferences (birth plan)
Hospital records and pre-administration registration
Avoiding breech presentation
Looking at your due date
Light touch labor massage
Avoiding artificial induction of labor
Making sure your care provider is the right fit for you
Who will be there when you give birth?
Fear Release Hypnosis

Birthing – Breathing Love, Bringing Life

Birth explained simply
The stages of labor
How you will know you are in labor
How to know when it is time go to the hospital, call your midwife or doula
Special circumstances that require the attention of your caregiver
Settling in at the hospital, birthing center, or for a home birth
Birth companion’s role: what to do during labor
Natural measures for a slow or stalled labor
Important questions for birth companions to ask care providers
Birthing phase – breathing baby down
Who will be there when I get home? What support will I need?
View “Birth Into Being”
Birth Rehearsal Hypnosis
Bonding with your Baby

Yep, that’s my husband. He wasn’t in the dark about what role to play in the birth. Completely empowered. Just one of the 5 classes can enable your partner to be comfortable in supporting you! 🙂

Bonus…

A HypnoNewMom mini course :). It’s intent is to help a new mom move through all of the changes with ease.

Given feedback received, everyone was very happy with the HypnoBirthing course, but wanted to keep up the relaxation and have ways to prepare for the massive life changes of having a baby. I would’ve loved to have had this. This is a bonus, so that you feel you have continuous support through pregnancy, birth, and beyond!

There is a thorough guided meditation covering the psychological adjustment on the following: getting closure after birth, body image, recovery, breastfeeding, soothing your baby, sorting through confusion of being a new mom, gaining intuition, nurturing your relationship, getting sleep, and prioritizing yourself! Basically, it’s all of the things that I needed going into that next phase of life.
You’d also get a summary of carefully curated practical tips from top baby experts in the world e.g. ways to bathe a baby, breastfeeding, pumping, newborn hacks, signs baby is hungry, healthy, full, pumping, bottles, storing breast milk, settling the baby, best baby sleep tips, developing mama confidence, and top parenting techniques (when he/she hits the “terrible two’s”.