HypnoBirthing ® Course

A complete childbirth education course, preparing Mom and her birth companion for pregnancy, birth, and baby bonding. It’s a 5 week course, 2.5 hours/week, at Health Solutions in Grand Baie.

Teaches birth education, deep relaxation, self-hypnosis, special breathing techniques, visualization, & affirmations. It prepares the mom to release fear, be more relaxed, have less or even no pain, and birth her baby in a more smooth way as nature intended.

When mom is properly prepared for birthing physically, mentally and emotionally, she can experience the rewards.

The end result is a happy, healthy and calm baby and Mom!

Detailed Class Topics

A Good Birth just needs the right preparation. Setting positive expectations

  • HypnoBirthing® origins
  • Introduction to principles of self hypnosis
  • How to release the fear/tension/pain syndrome
  • Why women have pain in labor and how fear affects labor
  • The history of women and birthing
  • How the uterus works
  • How nature perfectly designed a woman’s body to give birth
  • Hypnosis and deep relaxation to create positive birth outcomes
  • Sleep breathing: for sleep, relaxation, and used at the beginning of labor
  • Rainbow Relaxation Hypnosis

Falling in Love with Your Baby & Preparing the Mind & Body

  • The remarkable mind of your newborn baby
  • Prenatal and postnatal bonding techniques
  • Birthing positions
  • Slow breathing: extremely helpful throughout labor
  • Progressive, instant and deepening hypnosis techniques
  • Birth companions learn to put Moms into hypnosis
  • Pelvic floor exercises
  • Nutrition, the importance of growing healthy, happy babies
  • Releasing limiting thoughts exercise
  • Depthometer/Glove Relaxation Hypnosis

Creating Your Birth Preferences

  • Birth breathing: to bring your baby into the world
  • How to avoid episiotomy and tearing
  • Preparing birth preferences (birth plan)
  • Hospital records and pre-administration registration
  • Avoiding breech presentation
  • Looking at your due date
  • Light touch labor massage
  • Avoiding artificial induction of labor
  • Making sure your care provider is the right fit for you
  • Who will be there when you give birth?
  • Fear Release Hypnosis

Birthing – Breathing Love, Bringing Life

  • Birth explained simply
  • The stages of labor
  • How you will know you are in labor
  • How to know when it is time go to the hospital
  • Special circumstances that require the attention of your caregiver
  • Settling in at the hospital, birthing center, or for a home birth
  • Birth companion’s role: what to do during labor
  • Natural measures for a slow or stalled labor
  • Important questions for birth companions to ask care providers
  • Birthing phase – breathing baby down
  • Who will be there when I get home? What support will I need?
  • Birth Rehearsal Hypnosis
  • Bonding with your Baby

The end result is a happy, healthy and calm baby and Mom!

Hypnobirthing Practitioner
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