HypnoBirthing in Mauritius

Within you, is the natural ability to bring your baby into this world peacefully. As your body was designed.

You’ll learn what to do and how to relax, even during birth! This applies to your husband too! Your partner will learn his role. He’ll be more empowered, relaxed, and involved.

Taking birth off your worries list is a huge sigh of relief.

You’ll be able to enjoy your pregnancy more. You’ll connect better to the little soul inside of you. And, you’ll have energy to handle what comes with being a new mom.

“If my mom is relaxed, I will be relaxed & come into this world smoothly”
– Baby in utero

“I wish my mom would rest in the comfort of knowing that birth is a divine creation & process.

If she eats healthy, moves regularly, sleeps well, and is calm leading up to birth, it would be much easier for me to make my appearance when I’m ready.

I’m so ecstatic to come into this world and meet my parents… especially my mom. It’s going to be love at first sight! I can’t wait until she holds me for the first time. Oh, and to have some of that milk! I mean I’ve been waiting my whole life to have a few drops of this liquid gold. It’s going to make me so strong & healthy. I’m quite happy inside this little bubble of protection. I know the birthing process will be different, but I’m sure my mom will help me through this beautiful process by staying relaxed – that’s the most important thing. Once she’s relaxed, everything else will fall into place.

HypnoBirthing ® | A complete childbirth education course

Ana Baker

Through this very comprehensive course and with Lindsay’s skillful guidance, I learnt different natural pain relief methods, including self-hypnosis, relaxation and breathing techniques, to help me to cope with all the emotions, anxiety and pain that comes during childbirth.

Every class was always provided with very useful discussions and practice. Lindsay’s previous experience with the birth of her 2 daughters using the same hypnobirthing technique also made me feel even more confident and reassured of my choice.

And the result was that Lucas, my son, was born healthy and in a very peaceful labor in April 2018. Thank you Lindsay for this wonderful course and all your very useful tips on breastfeeding and healthy foods, too!

- Ana Baker
Emma Denaive Roth

I loved taking this class, and I knew straight away that it would be of great help.

My labor was very smooth. No issues. I spent most of my it listening to the tracks, and I felt that my baby was descending more peacefully, the more I relaxed. 

Thank you so much Lindsay for this great tool that I know will accompany me, not only now, but for my whole life. Thanks to hypnobirthing, I am able to relax deeply in seconds. This is so useful as a daily tool.

- Emma Denaive Roth
Chloe Guilhermino

We had the most amazing Hypnobirthing course with Lindsay.

This course gave us absolutely everything we needed to have an empowered and beautiful natural birth experience.

The breathing techniques learnt were absolutely crucial in facilitating this process.

I highly recommend this course and Lindsay as a health professional.

- Chloe Guilhermino
Chloe de Wet

I have had such a great experience doing the HypnoBirthing course!

I have learnt so much about the female body during pregnancy, as well as the power of the mind.

I absolutely recommend these classes to any pregnant woman.

I believe that no matter the circumstance or outcome, that this is the most positive and peaceful way to journey through your pregnancy and birthing, and also in many other ways.

Thank you dearest Lindsay!!

- Chloe de Wet
Roxann Wild

This Hypnobirthing course was life changing and truly awakening!

We, as women were made to give birth naturally and I do believe it could be the most blissful experience out of medical interventions.

Prepare your mind, body & baby throughout Hypnobirthing, an internationally recognized technique that will change your perception & experience of birthing for the best🙏⭐

- Roxann Wild
Carla Dodd

I attended Lindsay’s Hypnobirthing course for my second daughter and it was truly life changing.

Before the course, I was anxious about the birth and fearful that my first labour would repeat itself.

After the course with Lindsay, I felt empowered and informed to make decisions about the birth I wanted and confident that my birth partner and I would enjoy the experience of welcoming our second daughter to the world.

I cannot thank Lindsay enough for the tools and techniques she shared with us during the course.

I would recommend this course to all mums-to-be.


- Carla Dodd

Modern Myths vs. HypnoBirthing

Modern MythsHypnoBirthing Philosophy & Technique
Use of medical intervention and drugs are needed to ensure an easier & safer birthHealthy women are well designed to give birth naturally & in a more relaxed way, without interruptions or interventions that likely disturb the natural rhythm of birth for mom & baby
Birth is the most painful & difficult experience a human will endureSome cultures around the world expect that birth is an effortless transition into motherhood. Because of this mindset, it ends up being their experience. Why?...
The right beliefs OR the right techniques & practice can enable relaxation, which release endorphins (“feel good” hormones), known to naturally block pain.
Stress restricts oxygen and blood to the muscles needed for birth, tightening them. This reduces the baby’s supply of oxygen as well. On the other hand, relaxation ensures continuous oxygen & blood supply so the birthing muscles vitally function i.e. thin and open easily.
After a smoother birth, moms and babies are much more refreshed and alert!
Hypnosis is a technique that makes one lose control and puts them in a weird trance that most people can’t go into.Hypnosis is like a deep state of relaxation & presence that allows one to focus, yes FOCUS, on a desired outcome i.e. an easier and calmer birth, and reprogram the subconscious mind while in full control. The only thing close to a lack of control is a distortion of time, whereby a few hours will feel like much less.
We all go into hypnosis daily and just don’t realize it e.g. in between sleeping & waking, when engrossed in a book or social media, tuning out distractions.
Pain medicines will quickly rid pain and have no effect on the babyAccording to PubMed Health, studies show that any medication a woman uses during labor enters the baby’s bloodstream & the umbilical cord. Births are proven to take longer with women who have epidurals. Also, the CDC reports that women who have epidurals are more likely to be at risk for several complications.
If the mom is too “small” and/or baby is “big", she needs a C-sectionMom carries a baby just right for her size for natural birth if she is well nourished, happy, and hydrated.
Hypnobirthing Practitioner