Mind Body Reset

Mind Body Reset for Busy Ladies!

Need more energy to do it all?

I help high performers & busy people (often moms) to get an incredible amount of energy.

I do this with a holistic approach, including DNA testing, strengthening gut health, sleep Hypnotherapy, balancing hormones, intuitive eating coaching, and releasing stress…efficiently.

I help you overcome weight challenges, sleep disturbances, negative emotions, genetic vulnerabilities, and hormonal disruptions.

Get more specific guidance, answers, and practical tools to rise above each of your physical & emotional tendencies, to optimize your genes, health, weight, & happiness. More below…

What’s Included in the Mind Body Reset Program?

Turn on Your Good Genes

Know where to focus on health because you will learn the root cause of health issues, genetic vulnerabilities, & how best to optimize gene expression

Nutritious Movement

Feel more confident about movement & exercise

Optimize Hormones

Understand the root cause of your hormonal issues & how to optimize them

Strengthen Relationships

Learn to like your partner again, or reduce the anger towards your kids

Enhance Career

Increase focus, solve issues more seamlessly, and speed up your development in the workplace

Sustaining Nutrition & Intuitive Eating

Connect with how healthy foods make you feel without feeling forced to change (no calorie counting, diets, apps needed)
Emotional Eating Freedom: get in a better relationship with food, separating stress from food
Learn the nutritional secrets to be healthier & more balanced
Become empowered to know what’s in your food, which type of eating suits you best for weight optimization
Receive simple and practical tips to enhance each meal, including recipes
Mindful Eating: make any meal more enjoyable and get into the present moment
Stick with your new healthy habits, finally! Using brain rewiring techniques
Body Image Enhancement: become confident in body & skin
Meal Planning: feel more organized, save time, & money. Remove planning & prepping stress

Enrich Your Sleep

Get to the root cause of sleep issues & sleep more soundly without any pills, essential oils, & even without a meditation after a few days

Reduce Stress, Anxiety & Anger

Take greater control of emotions, frustrations, concerns, and uncertainties

Meditation: finally learn to quiet your mind, even if you think you’re not the “meditating” type. Or deepen your meditation

Bonuses: Simply Sleep Program

*DNA test additional cost

*Hormonal test additional cost

How often do we meet?

We’ll meet in person or by phone/video, once per week for 3 months

1 hour session every week for 13 weeks

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Pricing & Payment

Rs 12,600 / $395 per month

Each month is payable 2 days before the first session of the month.

If for any reason you are not satisfied after your first session, you will receive a prorated refund!

You’ll get

Support in between sessions, if needed
Simple but informative handouts that will increase your nutrition knowledge
Healthy recipes that are easy to prepare, and actually taste good. Even if you don’t like vegetables.
Coaching and support to help you make the dietary and lifestyle changes you deserve
My personal commitment to your health and success

Testimonials

Over the last 10 weeks I have lost 10lbs, felt far more energetic and strong and my sleep has progressed! After working with Lindsay to learn more about making better choices, listening to my body, moving more and taking action to improve my sleep, I am now feeling massively better.

- Karin Joyce

The appointments are very different from what I expected and the approach was amazing!

Instead of forcing a diet, I actually learned on how to like and feel the benefits of healthy food better! Of course that I still allow myself some treats, but I never thought I would actually crave salads and vegetables!!

Great recipes and different techniques. A mix of science, nutrition, psychology and coaching in the right amount! I definitely recommend if you want to see the food you eat in a completely different perspective!

- Luana Barros

The DNA analysis is the best thing I have done for our family. We found immense betterment to our health. My 5 year old son is even getting the right guidance. I have also benefited a lot with the 6 week program. We got to root causes of my problems. Lindsay is very motivating towards making the right choices, highly inspiring and motivational.

- Roshni Radhakrishnan

The DNA test with nutrigenomics recommendations are a life bible! Eye opening. Science for your family future accessible today. It’s a shame not to have it if you can afford it. It’s particularly meaningful when you do it for the family! We use it as a powerful tool to adapt our weekly shopping. Thanks Lindsay for bringing it to us!

- Nico Kerambrun

Lindsay treats each and every client as though you are her one and only client. The DNA report is something that I will have to keep for a lifetime and always go back on it to guide me with health issues. It has helped me know more about me and my body and how to protect it in the long run.

- Olivia Pougnet

When I started the program with Lindsay (July 2020), my general wellbeing was completely compromised since at least 6 months. I suffered from acid reflux, restless leg syndrome, constipation, lack of sleep, lack of energy, etc.

I immediately felt at ease with Lindsay. She’s a real professional, very knowledgeable, gentle and empathic person; with her I felt free to share all my concerns. With her guidance I have been able to improve all issues above in my health, reduce stress and start having a good/restorative night’s sleep.

I would recommend Lindsay to anyone is struggling/suffering because of any food related concern, but also to anyone is looking for help to boost his/her self esteem, manage stress, mindfulness, enhance relationships and much more.

- Elisabetta Gujadhur

When I started with Lindsay I was struggling with issues of high blood pressure, high insulin and glucose levels, Within 8 weeks on Lindsay program doing a complete lifestyle change, all those high markers went to normal levels. I haven’t felt this good and healthy for a very long time. There is still some distance to go to the ultimate goal but Lindsay has armed me with all the tools I need to get there.

- Romi Diamond

What Will Change For You?

Energy will come your way!

You’ll wake up, ready to take on the day as if you’ve had the most refreshing night of sleep, you’ve had in years. You’ll no longer be yawning or pushing yourself with coffee to get through certain activities with ease. Your exercises will be easier, as if you’re in college again! You’ll be pumped to go through your day!

Enhance your Nutrition & get in a Better Relationship with Food

You’ll balance your nutrient deficiencies, mainly with your food. You’ll know the right supplements to take for your body, when food doesn’t cut it. You’ll go to the bathroom regularly again within the first few days of this program.
You’ll reduce or even eliminate stomach issues and headaches by the end of this program… or before. You won’t need to take tablets for these anymore!
You literally will not crave unhealthy foods as much. You’ll be more clear on the foods that don’t fit your body. And, you’ll actually become addicted to how the good foods make you feel – yes, it’s true! You’ll get the full pleasure out of food, where you’re enjoying each bite of food, as if it’s a new exciting experience.
Your dark circles will go away. Your color will improve. You will get more and more compliments that you look healthy and happy!
You’ll receive recipes that you and your family will love through-out the 3 months, and a way to integrate them so you’re not thinking about what you’re going to cook each day, nor have to go to the store all of the time because of that one ingredient!

Sleep like a Bear!

You’ll have less or even no wake-ups. If you do wake up, you’ll be able to switch off your brain and go right back to sleep.

You’ll fall asleep with ease, and wake up feeling like you had the right amount of sleep for your body, as you’ll be refreshed!

Optimize your health based on your DNA

Understand your body as if you were given an instruction manual on what foods, lifestyle, and supplement choices are the best for you. Know what’s needed for your body to feel great, so that you live longer, and reduce disease risk. You won’t likely suffer the same health issues as those in your family because you know your DNA and how to turn on the good genes.

Optimize Stress – Get Rid of Overwhelm, Reduce Burnout

Learn how to unplug, so you’re not thinking about your to-do’s at odd hours or in the middle of the night. Be completely present with your kids and partner without checking your phone every few minutes.
Enjoy just listening to music again, as if you have all of the time in the world, but still getting things done in other parts of the day, so that you’re focused.
Prioritize what’s important for you in a way that you can actually say, “I feel balanced”. Live this daily. And not just on a vacation day.
You won’t feel that you’re not the meditating type. We’ll find the type of meditation that works for you, so you can wind down. I love converting skeptics on those who don’t think they can meditate – I was one of those!

Optimize Stress – Reduce Anger

Handle kids without yelling at them. No more regrets on overreacting. Remain calm & empowered when you get cut off on the road, when someone is slow or not using their brain, or not aligned with your thinking.

Terms

Kindly note: if you need to cancel/reschedule our appointment, please do so at least 24 hours in advance. Otherwise, the appointment will be forfeited and unable to be rescheduled. Thanks for your understanding.

As many people want to start the program in advance, there is a 1,600 Rs / $50 non-refundable deposit due to book your weekly slot in the schedule. This is applied towards the monthly program free, so it is not an extra cost.

The program has an extension period valid for up to 4 weeks after the date that the program was initially supposed to end. E.g. If the program is supposed to end by 1-Apr, the last session must be used by 1-May.

Client Testimonials

Health Coaching Benefits

FAQ's

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