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Health Coaching for High Achievers

No dieting. No restricting. No wasting time.  

> Lose weight naturally

> Eliminate symptoms

> Optimize performance  

> Improve your mood & relationships

" I was initially looking for dietary support for my heavy sports training and got a recommendation...it ended up being an interesting change in my life...most importantly for my mind.

The positive results have been rapidly noticed through my interactions with my kids, my family and my close relationships."

- Nicolas Fromet de Rosnay

"Holistic approach to body, mind and soul. Eye opener for people looking for a fundamental reset. Lindsay is very attentive and highly skilled professional. Support is ever present even after coaching sessions are completed."

- Sooryaprakash Nunkoo

"When I started with Lindsay, I was struggling with issues of high blood pressure, high insulin, and glucose levels.

Within 8 weeks, all those high markers went to normal levels."

- Romi Diamond

Get to the Root of Your Health

I was climbing the corporate ladder, all while suffering from a laundry list of symptoms and issues.

The medications weren't helping. I was on a downward spiral.

Until I got to the root.

Not only what was going on in my body, but also my mind.

It seemed as if I had it all. But I didn't.

Despite having it all, you don't feel your best.

You have symptoms and aren't at your peak.

I use the most scientific and efficient strategies to free people from pain, sickness, and anxiety. 

Health & happiness are achievable even if you are super busy and can't seem to prioritize what you know you should be doing.

I can help. 

Read my story

Let's Get Started

Health advice can be overwhelming, inconsistent, and full of contradictions. I'll make it simple for you.

Using a decade of education and experience, I apply the latest health science to your specific issues.

Benefit from a combination of tools including education, behavior modification, hypnotherapy, mindfulness practices, and biometric data to create sustainable positive shifts in your health. 

We’ll get to your root causes and rise above your DNA.

You’ll not only get a ton of energy, but also enhance your sleep, weight, stress, emotions, and relationships.

Increased happiness and aging awesomely are side benefits!

Coaching Programs

"The Mind-Body Reset Program is the best thing I’ve ever done! It’s hard for me to believe I lost 7kg in 3 months without suffering.

It’s been a great journey. I’m so glad I didn’t do another fad diet in desperation to lose quickly. Since I’ve been working with Lindsay, my headaches disappeared so I don’t have to take the pain meds I was regularly taking.

I feel much more at peace. I’m less sensitive and more confident. At work, I have more mental clarity, and I’m more effective.

This will set me up for life. There is no going back. If I go off the rail, it’s never longer than a day or two because my body tells me. I just didn’t know how to listen to it before."

- Alexis Botes

"Coming from the separation from my husband, I was trying to find myself, the person I had lost, not only in my marriage but in my entire life.

I was filling up voids and decided to enter my first marathon. My belief was that this was going to be my silver bullet. I was completely wrong.

I was exhausted. My diet was wrong. I was overworking and not sleeping - I needed a health nutritionist.

I met Lindsay in February 2020 ready for a meal plan…. I walked out with a life plan.

Lindsay taught me to go very deep to get everything in balance (emotional/spiritual/relational state) before working on my body.

The honesty of our sessions, the practical advice (that often just got me through the week), and the lifelong solutions to make the changes for the long term were at the heart of her sessions."

- Bronwyn Knight

"When I started the program with Lindsay, my general well-being was completely compromised for at least 6 months. I suffered from acid reflux, restless leg syndrome, constipation, lack of sleep, lack of energy, etc.

I immediately felt at ease with Lindsay. She’s a real professional, very knowledgeable, gentle, and empathic person; with her, I felt free to share all my concerns. With her guidance, I have been able to improve all issues above in my health, reduce stress and start having a good/restorative night’s sleep.

I would recommend Lindsay to anyone who is struggling/suffering because of any food-related concern, but also to anyone who is looking for help to boost his/her self-esteem, manage stress, mindfulness, enhance relationships, and much more."

 - Elisabetta Gujadhur

How to Never Diet Again! 

If you've found yourself on this continuous cycle of restricting, dieting, and moments where you just don't giving a flying frog about food, leading to further restriction, find out the ways you can end this cycle!

Put in your info below and I'll send you a pdf with 5 things you can change to get food freedom!

 

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