Nourish Retreat


                    We can’t wait for you to be nourished!

Sometimes, it just feels good to just get away, to break free from the busy-ness of life.

This retreat is about creating space.

The space to allow the right transformation to occur so that you not only feel you’ve had a REALLY good break, but also, that you’re excited to take on what’s ahead when you go back to reality.

We combine gentle approaches that are powerful to do just that.

Make some space for AIR and nourish yourself in mind, body, and spirit.

Experience a healthy, nourishing balance in your life, with nurturing sessions of

  • Movement
  • Mindfulness
  • Nutrition
  • Meditations
  • Mindset
  • Rest
  • Connection

Plus warm, accepting, and non-judgmental approaches to support your retreat experience!


@ Salt of Palmar, LUX Hotel, Mauritius

Retreat Pricing – Details Coming Soon

A Glimpse…

  • Movement: nature walks, swimming, gentle Pilates and psoas enlightenment
  • Nutrition: intuitive eating & updated science
  • Learn how to listen to your body
  • Sleep: tips & meditation
  • Mindful Eating & Chocolate Meditation
  • Silent Cloud & Star Gazing
  • Open Awareness Practices
  • Healing Meditations

Tap into Deep Peace, Joy, Heaven, & Presence

Contact Lindsay & Stephanie at if you have any questions.