Want to know more about how health coaching can help you, click here.
Seize control of your body & mind
Digs into the root cause of your weight challenges, sleep disturbances, negative emotions, genetic vulnerabilities*, hormonal disruptions*. Get more specific guidance & answers to rise above each of your physical & emotional tendencies, arming you with tools to practically optimize your genes, health, weight, & happiness.
We’ll meet in person or by phone/video, once per week for 3 months
1 hour session every week for 13 weeks
*6 Week Health Revitalization Program benefits
Each month payable 2 days before the first session of the month.
If for any reason you are not satisfied after your first or second session, you will receive a prorated refund!
If you are interested to totally transform your health & health up today, you can contact me here.
Gets you feeling better!
Covers the foundations to revitalize your nutrition, revamps the way you think about food, corrects specific health concerns, enhances your energy, and touches on the fundamental pillars of reducing stress.
Note: if you want to skip the nutrition and achieve inner peace, contact me here.
We’ll meet in person or by phone/skype, once per week for 6 weeks
1 hour session every week
Payable 2 days before the first session. Please contact me here if you need a payment plan.
If for any reason you are not satisfied after your first or second session, you will receive a prorated refund! If you’re interested to jump start your health improvements & health up today, you can contact me here.
This program is for you if you’re ready for a change!
Note, weight loss can be achieved in this 6 week program, but success depends on genes, current way of eating, and any existing medical conditions.
You can easily lose weight in a week on a strict diet, but the statistics show the quicker the weight loss, the higher the likelihood that you’ll rebel or rebound. That’s not the goal here!
Higher long term success with weight loss is achieved with more time, which is the reason I recommend the Mind Body Reset – 3 Month program.
Get personalized nutrition recommendations by video! Typical goals have been losing weight, getting pregnant, getting healthier, reducing gastrointestinal issues, headache, fatigue, improving blood sugar/ diabetes, sneaky ways to get kids to eat healthy, and many more.
Whatever it is, I will be able to zoom in on your health and give you quick tips specifically for you. I will send you the most relevant recommendations for you to revamp your health in a video response.
No worrying about scheduling a session or coming to see me. It comes to your inbox and is tailored to your needs!
Don’t want a full series of coaching, but just want a 7 day meal plan that caters to your health goals, symptoms, and preferences? We will have one consultation after you fill out the health history form. Following this, I will craft an individualized meal plan including different breakfast, lunch, dinner and snack options to fit you and your family’s needs.
Click here for the Health & Vitality Masterclass.
Other group programs customized for your group’s specific needs. Please contact me if you are interested at email@example.com or +230 5919-4770
I cover a variety of topics such as Eating Healthy in Mauritius, to Losing Weight without Dieting, the Mind Body Connection, Diabetes Prevention, What DNA can tell you that traditional Dietary Advice can’t, Healthy Snack Meals & Demonstration, and more. I am happy to consider other topics upon request! Please contact me if you are interested at firstname.lastname@example.org or +230 5919-4770