Programs & Pricing

Health Coaching Programs below!

The Mind Body Reset – 3 Month Program gets the most powerful results.

The Health Revitalization 6 weeks program is a jump start. See more below.

Want to know more about how health coaching can help you, click here.

Mind Body Reset - 3 Month Program
Transforming Health Journey

Seize control of your body & mind

Digs into the root cause of your genetic vulnerabilities*, weight challenges, sleep disturbances, hormonal disruptions*, negative emotions & gives more specific guidance & answers to rise above each of your physical & emotional tendencies, arming you with tools to practically optimize your genes, health, weight, & happiness.

  • Bonus: enhance relationship & job satisfaction, & includes my Simply Sleep program
  • *DNA test additional @ a discounted price

*Hormonal test – optional & additional


We’ll meet in person or by phone/skype, once per week for 3 months

1 hour session every week for 13 weeks


  • Includes all in the 6 week Health Revitalization program*
  • Turn on your good genes: know where to focus on health because you will learn the root cause of health issues, genetic vulnerabilities, & how best to optimize gene expression
  • Meal Planning: feel more organized, save time, & money. Remove planning & prepping stress
  • Nutritious Movement: Feel more confident about movement & exercise
  • Body Image Enhancement: become confident in body & skin
  • Emotional Eating Freedom: get in a better relationship with food, separating stress from food
  • Nutrition & Weight next steps: e.g. empowered to know what’s in your food, which type of eating suits you best for weight optimization
  • Sleep Enrichment: get to the root cause of sleep issues & sleep more soundly without any pills, essential oils, & even without a meditation after a few days
  • Meditation: finally learn to quiet your mind, even if you think you’re not the “meditating” type
  • Hormones: understand the root cause of your hormonal issues & how to optimize them
  • Relationships: feel happier & more connected
  • Career: feel more empowered & clear about work on a daily basis

  • *6 Week Health Revitalization Program benefits
    • Learn the nutritional secrets to be healthier, more balanced, & live longer
    • Learn nutrition in layman’s terms
    • Receive simple and practical tips to enhance each meal, including recipes
    • Connect with how healthy foods make you feel without feeling forced to change (no calorie counting, diets, apps needed)
    • Stick with your new healthy habits, finally! using brain rewiring techniques
    • Reduce stress & take greater control of emotions, frustrations, concerns, and uncertainties
  • You’ll get
    • Support in between sessions
    • Simple but informative handouts that will increase your nutrition knowledge
    • Healthy recipes that are easy to prepare, and actually taste good. Even if you don’t like vegetables.
    • Coaching and support to help you make the dietary and lifestyle changes you deserve
    • My personal commitment to your health and success

Each month payable 2 days before the first session of the month.

If for any reason you are not satisfied after your first or second session, you will receive a prorated refund!

If you are interested to totally transform your health & health up today, you can contact me here.

Rs 12,600 / $380 / £290

per month
Health Revitalization - 6 week program
Health Revitalization

Gets you feeling better!

Covers the foundations to revitalize your nutrition, revamps the way you think about food, correcting specific health concerns, enhances your energy, and touches on the fundamental pillars of reducing stress

 

1st 75 minute initial consultation @ Week 1

Three 45 minute program consultations

  • 2nd session @ Week 2
  • 3rd session @ Week 4
  • 4th session @ Week 6

  • Learn the nutritional secrets to be healthier, more balanced, & live longer
  • Learn nutrition in layman’s terms
  • Receive simple and practical tips to enhance each meal, including recipes
  • Connect with how healthy foods make you feel without feeling forced to change (no calorie counting, diets, apps needed)
  • Stick with your new healthy habits, finally! using brain rewiring techniques
  • Reduce stress & take greater control of emotions, frustrations, concerns, and uncertainties

You’ll get

  • Support in between sessions
  • Simple but informative handouts that will increase your nutrition knowledge
  • Healthy recipes that are easy to prepare, and actually taste good. Even if you don’t like vegetables.
  • Coaching and support to help you make the dietary and lifestyle changes you deserve
  • My personal commitment to your health and success

Payable 2 days before the first session. Contact me here if you need a payment plan.


If for any reason you are not satisfied after your first session, you will receive a prorated refund! If you are interested to jump start your health improvements & health up today, you can contact me here.


Note, weight loss can be achieved in this 6 week program, but success depends on genes, current way of eating, and any existing medical conditions.

You can easily lose weight in a week on a strict diet, but the statistics show the quicker the weight loss, the higher the likelihood that you’ll rebel or rebound. That’s not the goal here!

Higher long term success with weight loss is achieved with more time, which is the reason I recommend the Mind Body Reset – 3 Month program.

This program is for you if you’re ready for a change!

Rs 12,000 / $365 / £280

Express Personalized Nutrition
Need a more affordable quicker way to health? Zoom in on your health in a matter of minutes.

Get personalized nutrition recommendations by video! Typical goals have been losing weight, getting pregnant, getting healthier, reducing gastrointestinal issues, headache, fatigue, improving blood sugar/ diabetes, sneaky ways to get kids to eat healthy, and many more.

Whatever it is, I will be able to zoom in on your health and give you quick tips specifically for you. I will send you the most relevant recommendations for you to revamp your health in a video response.

No worrying about scheduling a session or coming to see me. It comes to your inbox and is tailored to your needs!

Kindly fill out the express form here, transfer to MCB 000162743491, and you’ll get your recommendations from me within 48 hours or even sooner!

Rs 1,500 / $45 / £35

Customized Meal Plan
Customized Meal Plan (includes 1 consultation)

Don’t want a full series of coaching, but just want a 7 day meal plan that caters to your health goals,  symptoms, and preferences? We will have one consultation after you fill out the health history form. Following this, I will craft an individualized meal plan including different breakfast, lunch, dinner and snack options to fit you and your family’s needs.

Rs 6,300 / $190 / £145

Group Health Coaching

Click here for the Health & Vitality Masterclass.

Other group programs customized for your group’s specific needs. Please contact me if you are interested at healthuptoday@gmail.com or +230 5919-4770

+230 5919-4770

phone
Speaking Engagements

I cover a variety of topics such as Eating Healthy in Mauritius, to Losing Weight without Dieting, the Mind Body Connection, Diabetes Prevention, What DNA can tell you that traditional Dietary Advice can’t, Healthy Snack Meals & Demonstration, and more. I am happy to consider other topics upon request! 45 minute public speaking engagements are 5,000 Rs. Please contact me if you are interested at healthuptoday@gmail.com or +230 5919-4770

Rs 5,000

45 Minutes

For the benefits of the health coaching programs, visit here.

Also, check out a few client testimonials.

FAQ’s here