Programs & Pricing

The Mind Body Reset – 3 Month Program gets the most powerful results.

The Health Revitalization 6 weeks program is a jump start.

Want to know more about how health coaching can help you, click here.

Testimonials
Karin Joyce

Over the last 10 weeks I have lost 10lbs, felt far more energetic and strong and my sleep has progressed! After working with Lindsay to learn more about making better choices, listening to my body, moving more and taking action to improve my sleep, I am now feeling massively better.

- Karin Joyce
Luana Barros

The appointments are very different from what I expected and the approach was amazing!

Instead of forcing a diet, I actually learned on how to like and feel the benefits of healthy food better! Of course that I still allow myself some treats, but I never thought I would actually crave salads and vegetables!!

Great recipes and different techniques. A mix of science, nutrition, psychology and coaching in the right amount! I definitely recommend if you want to see the food you eat in a completely different perspective!

- Luana Barros
Roshni Radhakrishnan

The DNA analysis is the best thing I have done for our family. We found immense betterment to our health. My 5 year old son is even getting the right guidance. I have also benefited a lot with the 6 week program. We got to root causes of my problems. Lindsay is very motivating towards making the right choices, highly inspiring and motivational.

- Roshni Radhakrishnan
Nico Kerambrun

The DNA test with nutrigenomics recommendations are a life bible! Eye opening. Science for your family future accessible today. It’s a shame not to have it if you can afford it. It’s particularly meaningful when you do it for the family! We use it as a powerful tool to adapt our weekly shopping. Thanks Lindsay for bringing it to us!

- Nico Kerambrun
Olivia Pougnet

Lindsay treats each and every client as though you are her one and only client. The  DNA report is something that I will have to keep for a lifetime and always go back on it to guide me with health issues. It has helped me know more about me and my body and how to protect it in the long run.

- Olivia Pougnet
Mind Body Reset - 3 Month Program
Transforming Health Journey

Mind Body Reset – Seize control of your Body & Mind

Digs into the root cause of your weight challenges, sleep disturbances, negative emotions, genetic vulnerabilities*, hormonal disruptions*. Get more specific guidance & answers to rise above each of your physical & emotional tendencies, arming you with tools to practically optimize your genes, health, weight, & happiness.


 

What’s Included in the Mind Body Reset Program?

  • Includes all in the 6 week Health Revitalization program*
  • Turn on your good genes: know where to focus on health because you will learn the root cause of health issues, genetic vulnerabilities, & how best to optimize gene expression
  • Meal Planning: feel more organized, save time, & money. Remove planning & prepping stress
  • Nutritious Movement: Feel more confident about movement & exercise
  • Body Image Enhancement: become confident in body & skin
  • Nutrition & Weight next steps: e.g. empowered to know what’s in your food, which type of eating suits you best for weight optimization
  • Sleep Enrichment: get to the root cause of sleep issues & sleep more soundly without any pills, essential oils, & even without a meditation after a few days
  • Meditation: finally learn to quiet your mind, even if you think you’re not the “meditating” type, or deepen your meditation
  • Hormones: understand the root cause of your hormonal issues & how to optimize them
  • Relationships: learn to like your partner again, or reduce the anger towards your kids
  • Career: increase focus, solve issues more seamlessly, and speed up your development in the workplace

  • Bonuses: Simply Sleep Program, plus ways to enhance relationship, parenting, & job satisfaction
  • *DNA test additional cost
  • *Hormonal test additional cost

*6 Week Health Revitalization Program benefits

  • Learn the nutritional secrets to be healthier & more balanced
  • Learn nutrition in layman’s terms
  • Receive simple and practical tips to enhance each meal, including recipes
  • Connect with how healthy foods make you feel without feeling forced to change (no calorie counting, diets, apps needed)
  • Stick with your new healthy habits, finally! Using brain rewiring techniques
  • Emotional Eating Freedom: get in a better relationship with food, separating stress from food
  • Mindful Eating: make any meal more enjoyable and get into the present moment
  • Reduce stress & take greater control of emotions, frustrations, concerns, and uncertainties
  • You’ll get
    • Support in between sessions, if needed
    • Simple but informative handouts that will increase your nutrition knowledge
    • Healthy recipes that are easy to prepare, and actually taste good. Even if you don’t like vegetables.
    • Coaching and support to help you make the dietary and lifestyle changes you deserve
    • My personal commitment to your health and success

How often do we meet?

We’ll meet in person or by phone/video, once per week for 3 months

1 hour session every week for 13 weeks

Payment

Price in green box above. Each month payable 2 days before the first session of the month.

If for any reason you are not satisfied after your first session, you will receive a prorated refund!

If you are interested to totally transform your health & health up today, you can contact me here.


 

What will Change for You?

Energy will come your way!

You’ll wake up, ready to take on the day as if you’ve had the most refreshing night of sleep, you’ve had in years. You’ll no longer be yawning or pushing yourself with coffee to get through certain activities with ease. Your exercises will be easier, as if you’re in college again! You’ll be pumped to go through your day!

 

Enhance your Nutrition & get in a Better Relationship with Food

You’ll balance your nutrient deficiencies, mainly with your food. You’ll know the right supplements to take for your body, when food doesn’t cut it. You’ll go to the bathroom regularly again within the first few days of this program.

You’ll reduce or even eliminate stomach issues and headaches by the end of this program… or before. You won’t need to take tablets for these anymore!

You literally will not crave unhealthy foods as much. You’ll be more clear on the foods that don’t fit your body. And, you’ll actually become addicted to how the good foods make you feel – yes, it’s true! You’ll get the full pleasure out of food, where you’re enjoying each bite of food, as if it’s a new exciting experience.

Your dark circles will go away. Your color will improve. You will get more and more compliments that you look healthy and happy!

You’ll receive recipes that you and your family will love through-out the 3 months, and a way to integrate them so you’re not thinking about what you’re going to cook each day, nor have to go to the store all of the time because of that one ingredient!

 

Sleep like a Bear!

You’ll have less or even no wake-ups. If you do wake up, you’ll be able to switch off your brain and go right back to sleep.

You’ll fall asleep with ease, and wake up feeling like you had the right amount of sleep for your body, as you’ll be refreshed!

 

Optimize your health based on your DNA

Understand your body as if you were given an instruction manual on what foods, lifestyle, and supplement choices are the best for you. Know what’s needed for your body to feel great, so that you live longer, and reduce disease risk. You won’t likely suffer the same health issues as those in your family because you know your DNA and how to turn on the good genes.

 

Optimize Weight

Look in the mirror with pride and joy as you’re reaching your ideal weight. Buy the sexy clothes that you’ve been wanting to wear for ages. Libido turned on because you feel amazing! You’ll lose weight at a healthy pace, and continue to lose even after we’ve stopped the program. Any time, someone loses too fast, they gain it back 98% of the time (that’s actually a true statistic).

Phase 1: We’ll first set a healthy baseline over the first 4-6 weeks to where you’re feeling energized and healthy. In phase 1, some lose weight and some maintain. It depends on your starting point, your genes, hormones, stress levels, and what you’re currently eating.

Phase 2: By week 6, weight loss starts if it didn’t already happen in phase 1. We introduce the right measures that fit your genes, body, and preferences to shed those pounds.

 

Optimize Stress – Reduce Anger

Handle kids without yelling at them. No more regrets on overreacting. Remain calm & empowered when you get cut off on the road, when someone is slow or not using their brain, or not aligned with your thinking.

 

Optimize Stress – Release Worries

Allow yourself to manifest what you want, rather than what you don’t want. You’ll feel this huge sense of release from the weight that’s been on your shoulders daily.

You’ll master how to relax & shift the focus and energy to the things in your life that are important and what makes you happy.

No longer worry about the judgmental comments from your family, or the what-if scenarios that will happen in your business due to covid.

 

Optimize Stress – Get Rid of Overwhelm, Reduce Burnout

Learn how to unplug, so you’re not thinking about your to-do’s at odd hours or in the middle of the night. Be completely present with your kids and partner without checking your phone every few minutes.

Enjoy just listening to music again, as if you have all of the time in the world, but still getting things done in other parts of the day, so that you’re focused.

Prioritize what’s important for you in a way that you can actually say, “I feel balanced”. Live this daily. And not just on a vacation day.

You won’t feel that you’re not the meditating type. We’ll find the type of meditation that works for you, so you can wind down. I love converting skeptics on those who don’t think they can meditate – I was one of those!

Rs 12,600 / $380 / £290

per month
Health Revitalization - 6 week program
Health Revitalization

Gets you feeling better!

Covers the foundations to revitalize your nutrition, revamps the way you think about food, corrects specific health concerns, enhances your energy, and touches on the fundamental pillars of reducing stress.

Note: if you want to skip the nutrition and achieve inner peace, contact me here.


We’ll meet in person or by phone/skype, once per week for 6 weeks

1 hour session every week


  • Learn the nutritional secrets to be healthier & more balanced
  • Learn nutrition in layman’s terms
  • Receive simple and practical tips to enhance each meal, including recipes
  • Connect with how healthy foods make you feel without feeling forced to change (no calorie counting, diets, apps needed)
  • Stick with your new healthy habits, finally! Using brain rewiring techniques
  • Emotional Eating Freedom: get in a better relationship with food, separating stress from food
  • Mindful Eating: make any meal more enjoyable and get into the present moment
  • Reduce stress & take greater control of emotions, frustrations, concerns, and uncertainties

You’ll get

  • Support in between sessions
  • Simple but informative handouts that will increase your nutrition knowledge
  • Healthy recipes that are easy to prepare, and actually taste good. Even if you don’t like vegetables.
  • Coaching and support to help you make the dietary and lifestyle changes you deserve
  • My personal commitment to your health and success

Payable 2 days before the first session. Please contact me here if you need a payment plan.


If for any reason you are not satisfied after your first session, you will receive a prorated refund! If you’re interested to jump start your health improvements & health up today, you can contact me here.

This program is for you if you’re ready for a change!


Note, weight loss can be achieved in this 6 week program, but success depends on genes, current way of eating, and any existing medical conditions.

You can easily lose weight in a week on a strict diet, but the statistics show the quicker the weight loss, the higher the likelihood that you’ll rebel or rebound. That’s not the goal here!

Higher long term success with weight loss is achieved with more time, which is the reason I recommend the Mind Body Reset – 3 Month program.

Rs 18,000 / $547 / £420

50% payable up front. 50% due 3 weeks later

Terms

Kindly note: if you need to cancel/reschedule our appointment, please do so at least 24 hours in advance. Otherwise, the appointment will be forfeited and unable to be rescheduled. Thanks for your understanding.

Programs have an extension period valid for up to 2 weeks after the date that the program was initially supposed to end. E.g. For the 3 Month Mind Body Reset planned to run from 1 Jan – 1 April, the last session must be used by 15 Apr.

For the benefits of the health coaching programs, visit here.

Also, check out a few client testimonials.

FAQ’s here