Want to know more about how health coaching can help you, click here.
Seize control of your body & mind
Digs into the root cause of your genetic vulnerabilities*, weight challenges, sleep disturbances, hormonal disruptions*, negative emotions & gives more specific guidance & answers to rise above each of your physical & emotional tendencies, arming you with tools to practically optimize your genes, health, weight, & happiness.
*Hormonal test – optional & additional
We’ll meet in person or by phone/skype, once per week for 3 months
1 hour session every week for 13 weeks
Each month payable 2 days before the first session of the month.
If for any reason you are not satisfied after your first or second session, you will receive a prorated refund!
If you are interested to totally transform your health & health up today, you can contact me here.
Gets you feeling better!
Covers the foundations to revitalize your nutrition, revamps the way you think about food, correcting specific health concerns, enhances your energy, and touches on the fundamental pillars of reducing stress
1st 75 minute initial consultation @ Week 1
Three 45 minute program consultations
Payable 2 days before the first session. Contact me here if you need a payment plan.
If for any reason you are not satisfied after your first session, you will receive a prorated refund! If you are interested to jump start your health improvements & health up today, you can contact me here.
Note, weight loss can be achieved in this 6 week program, but success depends on genes, current way of eating, and any existing medical conditions.
You can easily lose weight in a week on a strict diet, but the statistics show the quicker the weight loss, the higher the likelihood that you’ll rebel or rebound. That’s not the goal here!
Higher long term success with weight loss is achieved with more time, which is the reason I recommend the Mind Body Reset – 3 Month program.
This program is for you if you’re ready for a change!
Get personalized nutrition recommendations by video! Typical goals have been losing weight, getting pregnant, getting healthier, reducing gastrointestinal issues, headache, fatigue, improving blood sugar/ diabetes, sneaky ways to get kids to eat healthy, and many more.
Whatever it is, I will be able to zoom in on your health and give you quick tips specifically for you. I will send you the most relevant recommendations for you to revamp your health in a video response.
No worrying about scheduling a session or coming to see me. It comes to your inbox and is tailored to your needs!
Kindly fill out the express form here, transfer to MCB 000162743491, and you’ll get your recommendations from me within 48 hours or even sooner!
Don’t want a full series of coaching, but just want a 7 day meal plan that caters to your health goals, symptoms, and preferences? We will have one consultation after you fill out the health history form. Following this, I will craft an individualized meal plan including different breakfast, lunch, dinner and snack options to fit you and your family’s needs.
Click here for the Health & Vitality Masterclass.
Other group programs customized for your group’s specific needs. Please contact me if you are interested at firstname.lastname@example.org or +230 5919-4770
I cover a variety of topics such as Eating Healthy in Mauritius, to Losing Weight without Dieting, the Mind Body Connection, Diabetes Prevention, What DNA can tell you that traditional Dietary Advice can’t, Healthy Snack Meals & Demonstration, and more. I am happy to consider other topics upon request! 45 minute public speaking engagements are 5,000 Rs. Please contact me if you are interested at email@example.com or +230 5919-4770