You’re feeling uncomfortable, tired, heavy, lacking in energy & willpower. Maybe you have weight fluctuations, stomach issues, allergies, or headaches.
Unsure what’s healthy anymore. And diets make you cringe.
You want that burst of energy again. You want to have restful sleep. And, you want to look in the mirror with confidence. You deserve it a long vibrant life with less stress. You’re in the right place.
You’ll learn what foods are right for you without having to refer to a list. We start with the science and then move to the most important thing. How to listen to what YOUR body needs and wants!
Then, you’ll start to see your symptoms go away. Hippocrates said, “Food is Thy Medicine”. Let’s rephrase that to “Food & Peace of Mind is Thy Medicine”. Only if you want, we touch on some of the most efficient and powerful ways to bring on the peace & reduce stress, without digging deep into childhood wounds.
Whatever it is, get your health up today. And happiness too 🙂
As a Certified Health & Nutrition Coach, you will feel supported. I will partner with you to enable you to achieve your health goals such as losing weight & belly fat, correcting a specific health concern, improving sleep, enhancing sports performance, reducing fatigue, allergies, and cravings, as well as reducing stress and becoming more at peace. My experience in nutrition, training with most of the popular diets, along with lifestyle coaching methods & stress reduction techniques will set the tone for you to feel good in your body and your mind. No more feeling overwhelmed about what’s right and where to start, especially with conflicting information around.
We can also make it even easier for you to navigate your health by looking at your DNA. Take the guess work out! A comprehensive report will give you the blueprint of how your body functions.
You’ll learn your genetic vulnerabilities & ways to compensate to reduce disease risk. You’ll learn how you can influence your genes. Yes, you can have an impact! Changing gene expression is called epigenetics. The report tells you which foods suit you best and helps you pinpoint he right place to focus on your health. Scientifically bespoke. Don’t gamble with your health. Get your DNA tested so you can offset your genetically vulnerable areas.
When the same diet is given to 10 different people, each will have a different result. We all have a unique combination of genes, bodily function, metabolism, circumstances, and a psyche that will act a certain way depending on how we fuel them. There is no exact formula that will work for all to attain their optimal health. I will help you to know what to eat and lifestyle choices that best support your specific needs. You will also be able to truly achieve your goals for your health & life.
Many dietitians and nutritionists focus on things like calories and fat grams. It works for some, but it isn’t practical. You will learn how to WANT the foods that are good for you. In fact, most clients love their new way of eating because they become addicted to how good great food & other lifestyle changes makes them feel.
With the coaching style used, it doesn’t feel like a diet at all, but a beautiful new way to living. You won’t receive a list of restricted and non-restricted foods, but ways to integrate healthier living at your pace. You will feel that you can live each day in a healthy way that is EASY. It’s flexible. It’s fun. It feels good. Together, we will remove the frustration, guilt, denial, and struggle so you can freely eat well, enjoy it, feel good, and move towards your ideal healthy state & weight.
Over the last 10 weeks I have lost 10lbs, felt far more energetic and strong and my sleep has progressed! After working with Lindsay to learn more about making better choices, listening to my body, moving more and taking action to improve my sleep, I am now feeling massively better.- Karin Joyce
Lindsay treats each and every client as though you are her one and only client. The DNA report is something that I will have to keep for a lifetime and always go back on it to guide me with health issues. It has helped me know more about me and my body and how to protect it in the long run.- Olivia Pougnet
The DNA analysis is the best thing I have done for our family. We found immense betterment to our health. My 5 year old son is even getting the right guidance.
I have also benefited a lot with the 6 week program. We got to root causes of my problems. Lindsay is very motivating towards making the right choices, highly inspiring and motivational.- Roshni Radhakrishnan
The DNA test with nutrigenomics recommendations are a life bible! Eye opening. Science for your family future accessible today. It’s a shame not to have it if you can afford it. It’s particularly meaningful when you do it for the family! We use it as a powerful tool to adapt our weekly shopping. Thanks Lindsay for bringing it to us!- Nico Kerambrun
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