HealthUp with Lindsay

Personalized Health based on your genetic makeup, health, and stress

Health can be overwhelming, inconsistent, and full of contradictions. Diets, meal plans, abound with nutritionists, dietitians, coaches, psychologists, doctors, and programs claiming to solve your problems instantly.

Being healthy for the long run and feeling good daily requires an in-depth understanding of your uniqueness. What’s good for you may not work for another.

We’ll get to your root causes and rise above your DNA. You’ll not only get a ton of energy, but also enhance your sleep, weight, stress, emotions, and relationships. And increased happiness and aging awesomely as side effects!

Benefit from scientifically proven techniques like DNA & hormone testing, nutritional science, fasting, Emotional Freedom Technique, hypnotherapy, self-worth practices & meditation. Check out Programs to see what’s right for you.

Lindsay Kassem – Nutrigenomics Counselor & Health Coach


Embrace getting older AND increase

your health span!

Quiz – How Awesomely Will You Age? 

No diets. No deprivation.
Simply eat better.

You don't have to eat only lettuce to lose weight

Unlike diets, you'll stick to being healthy

Don't suffer from the same
health issues as your parents

Nutrigenomics is personalized nutrition based on your genetic makeup.

Learn how to compensate for your vulnerabilities with diet & lifestyle.

Lose the negative emotions.
Yep, kill anything bugging you

It's not just about food

Improving how you think can drastically change your health & happiness. It's not about digging deep. It's not about suppressing. It's about really letting go.

Lose headaches,
stomach pain & allergies

Get to the root cause of some of your health issues, and reduce your symptoms

Learn to crave greens
more than chips. Seriously

You'll be addicted to how healthy food makes you feel

And I don't mean boring steamed vegetables

Smile when you
look in the mirror

Feel confident inside and out.
And look amazing in your jeans!

Finally sleep &
get your energy back

Wake up ready & excited to take on the day

Bronwyn Knight

Coming from a separation from my ex husband, I was trying to find myself, the person I had lost, not only over my marriage, but over my entire life.

I was filling up voids and decided to enter my first marathon. My belief was that this was going to be my silver bullet. I was completely wrong.

I was exhausted. My diet was wrong. I was over working myself, and not sleeping – I needed a health nutritionist.

I met Lindsay in February 2020 ready for a meal plan…. I walked out with a life plan and 2 years later I still see her twice a month (my sacred time).

Lindsay taught me to go very deep to get everything in balance (emotional/spiritual/relational state) before you can work on your body.

The honesty of our sessions, the practical advice (that often just got me through the week), the lifelong solutions to make the changes for the long term were at the heart of her sessions.

- Bronwyn Knight
Alexis Botes

The Mind-Body Reset Program is the best thing I’ve ever done! It’s hard for me to believe I lost 7kg in 3 months without suffering.

It’s been a great journey. I’m so glad I didn’t do another fad diet in desperation to lose quickly. Since I’ve been working with Lindsay, my headaches disappeared so I don’t have to take the pain meds I was regularly taking.

I feel much more at peace. I’m less sensitive and more confident. At work, I have more mental clarity, and I’m more effective.

This will set me up for life. There is no going back. If I go off the rail, it’s never longer than a day or two because my body tells me. I just didn’t know how to listen to it before. Lindsay, thank you for your support and guidance along the way. You are an amazing person and I am so grateful that our paths have crossed.

- Alexis Botes
Karin Joyce

Over the last 10 weeks I have lost 10lbs, felt far more energetic and strong and my sleep has progressed! After working with Lindsay to learn more about making better choices, listening to my body, moving more and taking action to improve my sleep, I am now feeling massively better.

- Karin Joyce
Romi Diamond

When I started with Lindsay, I was struggling with issues of high blood pressure, high insulin and glucose levels.

Within 8 weeks on the Mind Body Reset program, doing a complete lifestyle change, all those high markers went to normal levels.

I haven’t felt this good and healthy for a very long time.

Since I started with her several months ago, I lost 11 kilos. There is still some distance to go, to the ultimate goal but Lindsay has armed me with all the tools I need to get there.

- Romi Diamond
Olivia Pougnet

Lindsay treats each and every client as though you are her one and only client. The  DNA report is something that I will have to keep for a lifetime and always go back on it to guide me with health issues. It has helped me know more about me and my body and how to protect it in the long run.

- Olivia Pougnet
Luana Barros

The appointments are very different from what I expected and the approach was amazing!

Instead of forcing a diet, I actually learned on how to like and feel the benefits of healthy food better! Of course that I still allow myself some treats, but I never thought I would actually crave salads and vegetables!!

Great recipes and different techniques. A mix of science, nutrition, psychology and coaching in the right amount! I definitely recommend if you want to see the food you eat in a completely different perspective!

- Luana Barros
Nico Kerambrun

The DNA test with nutrigenomics recommendations are a life bible! Eye opening. Science for your family future accessible today. It’s a shame not to have it if you can afford it. It’s particularly meaningful when you do it for the family! We use it as a powerful tool to adapt our weekly shopping. Thanks Lindsay for bringing it to us!

- Nico Kerambrun
Roshni Radhakrishnan

The DNA analysis is the best thing I have done for our family.

We found immense betterment to our health.

My 5 year old son is even getting the right guidance. I have also benefited a lot with Lindsay’s program.

We got to root causes of my problems.

Lindsay is very motivating towards making the right choices, highly inspiring and motivational.

- Roshni Radhakrishnan
Caroline Dufour

I like the new me! I would definitely recommend the Mind Body Reset program. Very powerful.

The energy of Lindsay is prodigious and forthcoming. I achieved my goal……which I thought I would never reach. Every session was very fruitful.

The food journal was really helpful for me in order to understand what I was eating and how much. It also stimulated me to improve my eating habits. The acupressure points technique is very powerful and helped me to soothe myself deeply.

The program is not only about knowing the right food for your body but also to find the way to a treasure….: yourself!

- Caroline Dufour
Elisabetta Gujadhur

When I started the program with Lindsay (July 2020), my general wellbeing was completely compromised since at least 6 months. I suffered from acid reflux, restless leg syndrome, constipation, lack of sleep, lack of energy, etc.

I immediately felt at ease with Lindsay. She’s a real professional, very knowledgeable, gentle and empathic person; with her I felt free to share all my concerns. With her guidance I have been able to improve all issues above in my health, reduce stress and start having a good/restorative night’s sleep.

I would recommend Lindsay to anyone is struggling/suffering because of any food related concern, but also to anyone is looking for help to boost his/her self esteem, manage stress, mindfulness, enhance relationships and much more.

- Elisabetta Gujadhur