Fasting for Vitality Group Masterclass & Coaching
8 Week Interactive Online Program
Lead by General Practitioner, Dr. Karen Hartzenberg and Nutrigenomics Counselor & Health Coach, Lindsay Kassem
Fasting for Vitality Group Masterclass & Coaching
You will
- Be able to tailor intermittent fasting to YOUR body – get the benefits you want & adapt fasting to your lifestyle.
- Get support and motivation from the rest of the group.
- Ease into it without shocking the body.
- Receive guidance from a doctor and a coach to support you along the way, during the sessions and in between!
- Know what’s studied and recommended in terms of what you can do during a fast while keeping the benefits.
Who is it for? If you…
- want a better way to lose weight
- are confused with conflicting intermittent fasting info & science
- are new to fasting or need more info
- want support and medical guidance through your fasting journey
- have plateaued with weight and health and need a better tool
- want to improve insulin resistance, diabetes, PCOS, obesity, lipid profiles, blood pressure, or inflammation
- desire to improve relationship with food
- don’t want to lose weight, but still reap the benefits
Benefits
Lose Weight & Keep it Off
Burn Fat
Enhance Energy
Reduce Inflammation. Reduce Oxidation. Reduce Disease Risk
Anti-aging
Intermittent fasting is a powerful ‘lifestyle hack’: A tool that not only helps with weight loss but has additional benefits like reduced inflammation, improved immune function, and hormone balance. I’ve seen patients with diabetes reduce or even stop their medications. When done right, intermittent fasting can be life-changing. -Dr.Karen
As I’ve always advocated health in moderation, I used to be against fasting as I believed it was extreme. But as the studies show …and from working with many people, they benefit from a moderate approach and see a remarkable shift with sustained weight loss, improved energy, mental clarity, and other biomarkers.
It’s also an advanced lifestyle tool for optimal health. You can even modify it so you don’t lose weight. – Lindsay Kassem
How does it work?
- We’ll meet once a week for 8 weeks in a ~90-minute interactive group session online (you’ll have access to the recordings)
- Mondays @ 8pm MUR time, 12pm EST time
- 7,000 Rs or 195USD
- Sep 7-Oct 26
A preview of the course
- You will be guided through progressively longer fasts to achieve a full 24-hour fast at the end of 8 weeks
- Understand which types of fast has which benefits
- How to tailor the timing of your fast based on your body?
- What’s recommended during a fast. What can break a fast?
- What should you eat?
- How to eat intuitively so you’re eating the foods right for your body
- What to drink & when? + Caffeine & Alcohol
- Exercise & Fasting
- Challenges, Side effects, Binging, Cravings
- How to overcome hunger
Bonus
- Having a Positive Body Image
- Mindful Eating
- Food shopping tips & how to read a label
- Motivation & Sustainability
- Extended Fasts