Fasting for Vitality Group Masterclass & Coaching

I have lost a lot of weight. I have increased energy and mental sharpness. I’ve begun exercising for enjoyment for the first time in my life! I’ve also begun to prioritize my health and happiness more than I ever have.

This course is for anyone not sure about IF and its benefits, someone who has tried every diet under the sun (me!), or someone who is trying to restore their ‘factory settings’.

[2 mos post course finish]: I’ve lost 13kg so far and fitter than ever! Exercising daily and in a very good space health-wise. Thanks to you and Karen for helping me get to this point!

This course enabled me to lose weight, feel good about what I eat, and feel a lot more positive.

I liked all of the topics from the sessions. Being in a group really helped as I didn’t feel alone.

[2 weeks after course finished]: I am delighted to report that I have finally managed a 24 hr fast 😉 No problem at all !!

I would recommend this course as there is a lot of support, which has been very inspiring and makes fasting much easier!

I improved my body shape, lost a small amount of weight, and feel more vibrant.

I enjoyed the group ethic and supportive environment. The nature of the course lead to some great discussions.

The course gives you the information to be able to make better health choices and have the knowledge to discover if fasting is for you. Otherwise, it’s difficult to make a decision without the support and guidance of the experts onboard.

My tendonitis improved after fasting!

The group dynamic helped because you have to commit when you’re in a group.

Since I’ve been fasting, my skin cleared up. I also lost weight (although this did take time to start).

The course is factual and informative. I love that we were “built up” to do longer fasts.

I really hope you do more as I definitely think it’s been amazingly helpful for me, a fasting newbie.

Since I’ve been fasting, I’m more focused and productive. I have more energy and my recovery was faster.

I would recommend this course as I think everyone needs to give it a shot. It did teach me that I do not need to consume food the way I was!

Weight loss is still improving. I’m healing in a healthy way.

I would recommend this course as fasting is popular now but many are doing incorrectly – you both stabilized the science behind it to get the most out of the fast.

From taking this course, I have lost weight and I make more conscious decisions when shopping!

I used to crash at 3pm. Now, I have energy all day. I feel better, and I easily lost weight. It is now easier to plan what and how to eat.

I learned a lot. If someone is interested in improving their health and supporting autophagy, this was a great resource. And to lose weight. You two did a great job covering all the bases.